So day after cheat day was a success…ate light, did some yoga and a lot of walking because I was a little sick all day from my drinking escapades last night. I think it was A okay.
Tomorrow I’m going to do a leg day and some lifting after that…then who knows lol which brings me to my next point…setting a schedule.
I find myself disorganized with my workout schedule…like I’ll do them enough during the week but I’ll often feel confused on what days I have left or what days I actually did. Also because there isn’t a schedule I find myself either too hesitant to take a rest day or on the other hand taking two or three in a row. So here’s the schedule.
Tuesday: Rest day
Wednesday: leg day
Thursday: rest day
Sunday: another leg day
So yeah obviously if I feel I need to switch it up then I will, or if I need to have an extra rest day then so be it. The reason rest days are Tues and Thurs is because those are the days I have classes.
Also I was thinking about doing a little yoga every morning or before bed…like a little 15-20 session. It’ll be great.
Also I’ve noticed that I’m a lot more flexible…so many poses I couldn’t do in the beginning I find myself going even deeper now. I found myself going from uncomfortable with the stretch to being satisfied with it…finding a tense relaxation to it…if that even makes sense lol.
So here’s a little post cheat day update and workout update update lol.